Have you ever experienced that you decided what you were going to do with a beautiful state for tomorrow, and when tomorrow comes, you suddenly did not feel like doing it and did not follow through with what you were committed to?
As ladies, I am sure many of us can relate to this and I had been in the place before.
In today’s episode, I am excited to share with you how to overcome the mood and follow through with your commitment no matter what so that you can create the result you want and the best life you want to live.
Episode Details
00:40 – Opening
01:08 – What are the reasons why we choose mood instead of commitment?
02:26 – 1st Reason
03:00 – Little tips to shift your thought
04:08 – 2nd Reason
04:12 – Quote by Tony Robbins
04:59 – Exercise to discover true purpose
06:03 – 3rd Reason
07:01 – Quote by Tony Robbins
07:11 – 4th Reason
08:06 – 1st step
08:48 – 2nd step
09:44 – 3rd step
11:14 – Final step
12:36 – Quote by Tony and action plan
Quality Questions
Am I being intentional?
What is the outcome I want from this?
Does this activity help my goals to be achieved?
What result I can get if I follow through with my commitment?
What kind of consequences do I get if I don’t follow through with my commitment?
Incantation
I am the woman who commits and follows through no matter what with self-love, self-care, self-discipline, and self-respect.
Quote
Activity without purpose is the drain of your life.
Tony Robbins
Anything can be achieved with a strong enough why.
Tony Robbins
The only thing that’s keeping you from getting what you want is the story you keep telling yourself.
Tony Robbins
If you talk about it, it’s a dream, if you envision it, it’s possible, but if you schedule it, it’s real.
Tony Robbins
Never leave the site of a goal without first taking some form of positive action towards its attainment. Right now, take a moment to define the first steps you must take to achieve some goal. What can you do today to move forward.
Tony Robbins
Featured in this episode
A blog post about incantation
A podcast episode about incantation
Atomic Habits by James Clear
The 5 Second Rule by Mel Robbins