Episode Details
00:26 Opening
01:21 What is the morning ritual and why it is important?
02:00 Energy boost music
04:30 Skincare
05:34 Stretch
06:58 Quote
07:10 Vision and my incantation
09:00 Oral care
10:04 Journal
11:36 Get ready with Podcast
13:13 What is the best food for breakfast?
14:33 Quote
Journal Prompts
Who do you want to be today?
What energy do you want to bring?
What is the outcome do you want to achieve today?
How can you make yourself proud at the end of your day today?
What the new experience can you do today?
What is the one single action you can take towards your dreams and goals today?
Related blogpost
Featured in this episode
・Singin’ in the Rain
・Good Morning by Debbie Reynolds, Gene Kelly and Donald O’Connor
・Vegan & Cruelty-free skin care
・A form roller
・Date with Destiny by Tony Robbins
・Rebounder
・Priming Exercise by Tony Robbins
・Health information
・Haute Couture Life Recipes
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