When you imagine your future, your loved ones, your bank account, your career, and your health, have you ever felt worried something about them?
My goddess friend, you are not alone. In today’s episode, I am so excited to tell you that we can let go of any worries from our lives right after listening to this podcast.
Yes, you heard me, you will never be worried about anything in your life.
So are you ready to let go of any emotions that no longer serve you and replace them with the feeling you truly deeply desire? Let’s dive in!
In this episode, I talk about 3 top emotions that are not serving us to use beautiful imagination.
After listening to this episode, you will understand why we tend to worry in the first place. You will be also able to learn how to be healthy mentally and emotionally if you stop watching something, I talk about at 08:40.
Exciting news! You will be able to download a free workbook accompanying this episode. Please download it from here.
Episode Details
00:50 Opening
01:22 Emotional home exercise
01:49 Truth about emotion
02:36 Only two emotions exist
03:36 Quote
04:10 #1 not useful emotion
06:23 #2 not useful emotion
07:27 Quote
08:00 Quote
08:27 #3 not useful emotion
09:45 Truth and mantra you can practice
12:08 Truth about our brain
12:53 #1 solution
14:09 #2 solution
15:15 #3 solution
16:40 Quote
16:55 Final solution
17:55 Emotions to replace
Featured in this episode
Loving What Is: Four Questions That Can Change Your Life by Byron Katie
Quote
Worrying is using your imagination to create something you don’t want.
Esther Hicks
All human actions are motivated at their deepest level by two emotions–fear or love. In truth, there are only two emotions–only two words in the language of the soul…. Fear wraps our bodies in clothing, love allows us to stand naked. Fear clings to and clutches all that we have, love gives all that we have away. Fear holds close, love holds dear. Fear grasps, love let go. Fear rankles, love soothes. Fear attacks, love amends.
Neale Donald Walsch
You cannot have a happy ending to a miserable journey.
Esther Hicks
Do not wonder why things are taking so long. In fact, everything is rolling out exactly as it needs to, using not a minute more than Perfection requires. Rest easy and be at peace. Life is working its magic even as you take your very next breath.
Neale Donald Walsch
You can’t always control the wind, but you can control your sails.
Tony Robbins
Leaders focus on what they can control, what they have, and what they want.
Tony Robbins
Quality Question
Is it serving me?
Is it helping me to become the best version of myself?
Does it belong to my future?