Episode Details
00:31 Opening
00:51 What are the night rituals and why it is important?
01:50 #1
03:10 #2
07:00 #3
07:57 #4
08:53 #5
10:17 #6
12:13 #7
13:37 #8
Diary
What did I do?
How did I feel?
What kind of conversation I had?
What made me happy, smile, and laugh?
What do I want to upgrade next time?
Journal Prompts
What did I learn today?
What have I given today?
What made me smile and laugh today?
What was the magical moment today?
How can I make it better next time?
How do I want to show up tomorrow?
Plan
What is the outcome and result I want and why?
Who do I need to be to get the result?
What are my top 2 priorities for tomorrow?
What energy do I want to bring to accomplish this goal?
Visualize
Where does she live?
Who is she with?
What is her surroundings like?
What does she wear?
What is her favorite place?
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Featured in this episode
Vegan & Cruelty-free skincare, Cleansing oil
Exfoliating groves
Neal’s Yard Remedies’ massage oil
Ballet Beautiful, Stretching video
RPM system by Tony Robbins
Think, Grow and Rich by Napoleon Hill
Megan Hess’s fashion illustration books