Raw Vegan Green Hummus Salad Recipe

Watch Video

Hello, my beautiful friend! Welcome back to Haute Couture Life. I am Mana and on this channel, we learn how to be the most beautiful and elegant goddess version of ourselves by discovering true beauty, elegance, and health and mastering the art of slow living because life is a gift.

Today, I am very very excited to share with you, one of my favorite raw vegan recipes Beautiful Green Hummus Salad which is oil-free!

This recipe is perfect for a green salad. I’ve been wanting to share it with you for a long time!

I came up with this recipe when I was making oil-free raw vegan hummus, and I started experimenting with adding more greens then it became one of my favorites, it’s very fulfilling, tastes like heaven, and is incredibly healthy! Let’s create it together.

Ingredients

For today’s recipe, you’ll only need a blender. Here’s what you’ll need:

• 1 cup of dried chickpeas (you can soak them for about 8 hours—I usually wake up around 5 am and soak them, so they are ready by lunch around 2 pm)
• 2 tablespoons of lemon juice
• Salt
• Dried basil (optional, to sprinkle on top later)
• Pepper (optional)
• Your favorite greens (In this recipe, I got kale, spinach, lettuce and parsley)
• Water to cover the chickpeas in the blender.

That’s it! This is the simplest version, and you can arrange it as you like. If you want, you can add raw sesame, tahini, or garlic to make it more like traditional hummus.

How to Make Green Hummus

First, rinse the soaked chickpeas, then put all the ingredients into a blender and blend until smooth.

At first, it takes some time to mix, but keep mixing with the spatula, then it will be like this! It will turn into a delicious, creamy hummus!

And voila! Here is super easy and satisfying green hummus.

I actually don’t usually count ingredients exactly, especially with raw vegan recipes because they are so customizable. You can adjust the texture and flavor to what works best for you.

This green hummus is perfect for dipping, hummus salads, dressings for zucchini noodles, or even as a base for soups if you add more water.

Personally, I love a thick texture, so I enjoy this as a big salad with my steamed potatoes. It is so delicious and fulfilling, please try it and let me know how you enjoyed it!  

And I think you might be wondering, “Mana, you’re a raw vegan, but you eat steamed potatoes?” Haha, yes! From my personal experience, I love being a raw vegan, but I occasionally have cooked food which is only steamed potatoes, sweet potatoes, or pumpkin.

What I truly love about the raw vegan lifestyle is that every raw vegan people has their own personal style and approach. It’s all about what works best for you, and there’s no judgment.

As long as you’re eating living foods-fruits, vegetables, nuts, and seeds-things found in nature and having them as close to their original form as possible, you’re nourishing yourself beautifully. The raw vegan diet is the how humans are designed to eat on this planet. This is the ultimate truth!

You can learn more about why I eat steamed potatoes and see what I eat in a day as a raw vegan in an upcoming video, so stay tuned!

I hope you love today’s recipe! The raw vegan lifestyle is so creative and limitless, I’d love to hear from you about your personalized version of this recipe!

If you would like to find more inspiration for raw vegan recipes or any vegan recipes, you can check out recipes from here! Some recipes are great for transitioning to raw vegan!

Let’s keep bringing in that high vibration from what we eat and shine the brightest, and enjoy and savor the abundant, beautiful gifts from the universe.

Thank you so much for reading. Until next time, stay happy and healthy, and have a gorgeous day, my goddess friend!