Have you ever wanted to improve your posture to truly embody and enhance your beauty and elegance? My goddess friend, this article is made for you.

Today, I am so excited to share with you 7 simple elegant posture exercises and as a bonus, you will learn 3 simple elegant mindset shifts to master.

If you practice these exercises and mindsets, you will be able to be, look, and feel like an elegant and classy lady everywhere.

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Hello, my beautiful friend, welcome back to Haute Couture Life. If you are new here, welcome! My name is Mana, and on this channel, we will discover how to be a beautiful and elegant lady from the inside out.

If you want to learn more about how to become the most beautiful goddess version of yourself, be sure to subscribe for more content on mastering how to think, eat, and style like an elegant and classy lady.

Today we’re focusing on beautiful style: mastering elegant posture.

Having an elegant posture is super essential for embodying beauty and elegance.

In the previous article, I talked about how to walk elegantly and gracefully, and this is a perfect article to accompany that topic, if you haven’t already, please watch it together.

Today’s exercises are inspired by Ballet Beautiful and my former personal trainer.

By practicing these moves just ten times a day, you’ll build momentum and see the results over time.

Let’s dive into 7 simple elegant exercises that will help you achieve a graceful and poised posture!

Elegant Posture Exercises

Before we begin, let’s take a deep breath and relax your upper body. Feel free to do a full body stretch if you like – I personally love to stretch my whole body every morning before I start my day and it always makes me feel beautiful! Roll your arms and neck and let’s get started.

N°1 Swan Arm

Imagine your head is gently pulled upwards, your stomach is in and your chest is open. Move your arms. imagine yourself as a graceful swan. This exercise is great for improving posture since it’s not a movement we typically do every day.

N°2 Back Exercise

If you have dumbbells, you can also use them to move your arms from front to back. This helps to move the shoulder blades. Consistent practice will help to achieve flexibility and elegance.

N°3 Scapula Exercise

Whatever movement or stretch you do, make sure you take a deep breath while you do it. This will help your body and mind to become calmer and more relaxed.

N°4 Create a Circle

Similar to the swan arm, this movement is excellent for your back, shoulders, and arms. Enjoy this smooth movement to improve your posture.

N°5 Open Chest

Concentrate on moving only your arms, shoulders, and upper body. This exercise helps open the chest and creates a more confident and upright posture.

N°6 Shoulder Circles

Rotate your shoulders in a full circle. These simple movements, done consistently, will help you achieve and maintain an elegant posture.

N°7 Arm Movement

Whenever you have a moment, you can do some arm and shoulder movements. They’re great for releasing tension and improving your posture throughout the day. You can do both inside and outside turns.

Let’s finish with a rotation of the neck and shoulders. In this digital age, we often unconsciously look down, which doesn’t look elegant, and posture and mind are deeply connected, make sure to keep looking up as a beautiful and elegant lady! great job my goddess friend, i am so proud of you!

You can do this whole elegant posture exercise when you wake up or before you go to bed, or pick your favorite move and do it as many times as you like throughout the day! I personally love to do Swan Arms while listening to Swan Lake!

To achieve an absolutely elegant posture, it is essential to workout your whole body, especially your core muscles.

If you enjoyed today’s workout, I highly recommend incorporating Ballet Beautiful exercises into your full-body exercise routine! I personally bought this DVD version almost 3 years ago.

Elegant Mindset for Elegant Posture

To have a beautiful posture, it is very important to also cultivate an elegant mindset because our body and mind are deeply connected.

If you are not feeling confident or focusing on negativity, your body tends to shrink. Vice versa, when you stand tall, you feel more confident, and when you feel confident, you can maintain a beautiful posture. It’s all about practice – whatever we practice we will get better at. So let’s make it a priority.

The first step is always to develop self-awareness. This is the key to becoming the most beautiful version of yourself.

You can always stop and imagine what your posture looks like from the outside when you touch your computer, or phone, sit in a car, or on a train. You can always stop and ask yourself: How do I look from the outside? Does my posture look elegant and classy?

The second step is also to develop the habit of being intentional.

This is essential. It may feel uncomfortable to keep the posture, especially the first time, but with consistent practice, you will master it.

You can also always ask yourself: How is the most elegant and classy version of me stand or sit?

Finally, be confident and have faith.

Standing tall will make you feel more confident, and confidence will help you maintain a beautiful posture. Remember and know that you are doing great, things are getting better and everything is perfect. Have the tenacity and certainty to never give up.

This mindset will help you make all your dreams come true and live the best life you want. Keep it up, my goddess friend. I am always here to support you.

If you enjoyed and love today’s article, please comment below on which exercise you enjoyed the most.

Also please make sure to check out one of our best courses, “How to Be Your True Self.”

This course is packed with mindset skills, strategies, and techniques to help you truly be yourself, remember who you are, what you love, vision, purpose, and mission in your life. It’s perfectly designed with all the tools you need, plus you’ll have access to private guiding sessions.

I hope you enjoyed today’s article. Thank you so much for reading until the end—I appreciate you and love you always. Until next time, stay beautiful and have a lovely day, my goddess friend!