How to Have Beautiful & Clear Skin As Vegan
How to Have Beautiful & Clear Skin As Vegan | 7 Food to Get Rid of How to Get Healthy, Clear Skin for Vegans | Eliminate Certain Foods | Increase True Self-Love | Beginner Guide | Start Eating Healthy
If you’re struggling to have clear skin, I’ve got you covered. In this video (or this article), I’ll share 7 foods you might want to eliminate to have beautiful skin and true vitality and 3 practical steps to achieve beautiful skin.
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Hello, my beautiful friend! Welcome back to Haute Couture Life. If you’re new here, welcome! My name is Mana, and I’m here to help you become a beautiful and elegant lady inside and out, focusing on an elegant mindset, health, and beautiful style.
Today’s topic is all about health, specifically how to have beautiful and clear skin if you are vegan. Having beautiful skin always uplifts you and makes you more confident as a lady.
This video will be the first part of a series focusing on the foods to have clear skin and in the next video, we’ll talk about the thoughts you think because those are the foundation for true health.
By the way, I have a blog post version of this video, so if you’re interested, please check it out. I wanted to create a video version to reach more people struggling with clear skin, especially if you’re vegan. I’ve been there, and I’m happy to help.
A little heads up: this is not medical advice. It is just my personal experience and what worked for me. Please feel free to try it if it resonates with you. Relax and enjoy reading this article until the end. Let’s start💖
1. Wheat/Gluten
The first thing you want to consider to stop eating for having beautiful skin is wheat. I used to love cookies and cakes, especially when I first became vegan. I was thrilled to find vegan cookies and cakes! However, it’s important to pay attention to how your body and skin react after eating certain foods. Eliminating wheat and gluten helped clear my skin significantly.
2. Caffeine
The second thing you want to consider to stop eating for having beautiful skin is caffeine. One day after becoming completely plant-based for a couple of years, I was introduced Medical Medium by Mr. Anthony Williams and I understood why my body didn’t like it too much chocolate or matcha.
I highly recommend the Medical Medium podcast if this resonates with you. It’s been a great resource for me.
3. Alcohol and Vinegar
The third thing you want to consider to stop eating for having beautiful skin is alcohol and vinegar. Vinegar is also what I learned from Medical Medium.
Although the champagne and wine look pretty, for me personally, whenever I had them, I had skin issues. Plus, many alcoholic beverages are not vegan and after learning about the negative effects on the brain, I stopped completely and my body and skin love it so much.
4. Sugar
The fourth thing is refined sugar. Sugar is everywhere, and I believe it’s not healthy for the skin. I have a specific video on how to quit sugar, please check it out if you’re interested.
5. Oils
The fifth thing is vegetable oils such as canola oil can be GMO, and palm oil is harmful to both the skin and the environment.
6. Soy
7. Corn
The final two thing you want to consider to stop eating for having beautiful skin is soy and corn. Now, especially as vegan, you might freak out ‘Soy? then what are we going to eat?’ please stay with me. I am only suggesting that having more beautiful fresh veggies and fruits into life. Because there are many kind of fruits and vegetables that are full of nutrition.
Read about why it is smart avoid those foods!
About protein, listen to this.
Bonus. Grains
I know it sounds extreme, but after making veggies my staple food, I noticed that some grains such as oats, blown rice didn’t make me feel energized and vital as fresh veggies and fruits.
The Medical Medium distinguishes between healing foods and filler foods as well. Please check out this link for more details.
Of course, I am not 100% aligned with Medical Medium because they can use honey and here I am not saying you need to eliminate those food completely for have beautiful skin because of everyone’s body and journal is completely different.
So, here are 3 practical steps I am going to introduce to you.
1. Keep a Food Journal
- Track what you eat and how it affects your skin and body.
2. Listen to Your Body
- Pay attention to how your body feels, not just what your brain tells you. Have food whenever you are truly hungry.
3. Change Your Mindset
- View these food changes as nourishing your body with true love rather than depriving or restricting yourself.
Conclusion
Having beautiful, clear skin and real vitality comes from a combination of what we eat and our overall well-being. Pay attention to your body and what it needs. Remember, your body is always working for you not against to you.
What was your biggest takeaway from this article? Please share in the comments below. Thank you so much for reading. Stay beautiful and have a beautiful week, my goddess friend💖
