Did you know that being healthy from the inside out is actually very simple and easy? In this article, you will learn 5 essential areas to focus on for true health. If you prioritize them, it will lead to true happiness and wellness.

Hello, my beautiful friend! Welcome back to Haute Couture Life. I’m Mana, and here we explore how to live elegantly and beautifully, inside and out. If you’d love to become the most goddess-like version of yourself, please subscribe and join our wonderful community.

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True Health

Let’s start today’s article by reminding you that our life is the most precious temporary gift from the universe and our body is the only vehicle and machine we have in this lifetime.

Being healthy from the inside out is not just about what we eat and what kind of nutrition we take in.

Health is all about true self-love with consistent development of self-awareness, intention, and discipline for what we do with our bodies every single day.

As you know, these are also key traits of beauty and elegance. So, let me introduce you to 5 areas that will guide you toward true, lasting health.

1. Keep Moving

I firmly believe we can learn so much about true health from nature and wild animals. Every living thing—whether flowers, fruits, animals, or us women-is designed to keep moving and flowing.

Yet, as we grow, we learn to sit still all day, and then wonder why we feel tired or unmotivated. Do you consciously move your body? If you’re not a fan of working out or exercising, this video is perfect for you.

Even starting with simple stretching and deep breathing can be life-changing. This graceful arm movement is a great place to start!

The first area to master ultimate true health with beauty and elegance is to move every single day!

2. Plenty of Sleep

How many of us ladies know deep down that we need at least 7 to 8 hours of sleep, especially between 10 PM and 2 AM, but still find it difficult and reach for our phones before bed?

When you get good sleep, you feel the difference the next morning, don’t you? Your skin glows, and you feel energized! Sleep is a time for your body and brain to refresh and create new, beautiful cells.

For the long-term ultimate health, let’s prioritize our sleeping.

If you want to wake up early feeling elegant, this video is also perfect for you.

The second area to master ultimate true health with beauty and elegance is to get enough sleep every single day!

3. Cultivate an Elegant Mindset

This is an essential part of ultimate health. Often, we’ve learned how to think and believe through systems—whether school, culture, or society—that don’t serve us and I believe we need to un-program ourselves daily.

When we were born, we were full of joy and excitement. But as we grow, the external world starts to shape our thoughts and beliefs.

And here’s a fact: our brains are not designed to be happy; they are programmed for survival, which is why we often tend to become negative.

To change your mindset, you can always ask yourself: How do I think about myself? How do I think about my life? These are the two most important questions you can ask. Make sure the answers come from your truth which is always loving, beautiful, and elegant.

Life is all about how you perceive, think, and believe about anything. So, let’s elegantly manage our minds to see more beauty, love, and gratitude every single day.

Interested in how to do it? Join our workshop!

The third area to master ultimate health with beauty and elegance is to cultivate an elegant mindset!

4. Focus on Detox

In today’s world, we’re exposed to toxins and chemicals everywhere—from all the unnatural things such as digital, and plastic to unclean air, water, and soil. So even with daily exercise, sleep, and a beautiful mindset, regular detoxification is a must.

Seasonal fasting is especially powerful—it’s said that fasting can cure all. I did a 3-day water fast, and if you’re interested, be sure to check out this video!

Ultimate health is not what we take, but what we actually get rid of, not only from our bodies but also from our minds, such as negativity and stress.

Let’s continue to detox both physically and mentally and focus on your vision and what is truly essential in your life. Simplifying and beautifying your life will always make you feel so fulfilled.

The fourth area of mastering ultimate health with beauty and elegance is to keep detoxing!

5. Eat Living Foods

Finally, let’s talk about food and what to eat for ultimate true health. It is actually not what to eat, but to stop eating or doing the things that are causing the issues. What we all want to do is heal from the core.

Raw fruits and vegetables are living foods, and this is how we are naturally designed to eat. Because it is living food, it will make us more vibrant and glow from the inside out!

Here’s a great example: If you bake an apple and plant it in the ground, it won’t grow. But a raw, fresh apple will. It’s the same with us – when we eat close to nature, we thrive.

When we are close to nature, we will be so healthy.

Let’s un-program ourselves from school, culture, or social norms back to our true selves and shine the brightest.

The final area to master ultimate health with beauty and elegance is to have fresh living food. Discover raw vegan lifestyle from here!

Bonus: Create & Give with Love and Gratitude

I believe we’re here to create, not consume. Have you ever felt tired after consuming too much digital content or other people’s opinions that don’t resonate with you?

As humans, we’re designed to create. The only difference between beautiful animals and us ladies is that we have hands. Whether it’s helping animals, designing, dancing, drawing, or sewing, creativity is innate.

The world is always waiting for your special, unique gifts and talents!

If you want to dive deeper into discovering your true special talents, please check out the best course, How to Be Your True Self.

Conclusion

Health is all about long-term investment, especially how you think and what you eat intentionally with exercise, rest, and creating with true self-expression of love and passion!

It is said that people are always looking for instant, quick, easy fixes and want to get magic pills especially for health, but we ladies, let’s not look at the symptoms but cure from the cause and invest in these 5 areas for lasting health! It’s actually very easy and super simple, isn’t it?

If you want to learn more and dive into true health, beauty, and elegance, please watch other videos and stay tuned for future videos.

And if you want to have crystal clear vision, purpose, and mission or passion in your life, the How to Be True Self course is always perfect for you.

What is the best area you want to focus on next year in 2025? Please share your comments below.

Thank you so much for reading! Until next time, stay beautiful and have a gorgeous day my goddess friend!

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