The Untold Truth About Real Health

We all want to be happier, healthier and more beautiful, don’t we? And all we want is to always feel better. When it comes to health, what is the first thing that comes to your mind? Did you know that being healthy is not only looking fit?

Today, I am so excited to share with you the untold truth about real health and let’s master 3 areas of ultimate health.

Let’s get started.

1. Physical Health

First and foremost, we all need to master our physical health. Most people take it for granted or do not have the highest standards, as being a bit unwell is completely normalized in this world. (Do you often cough, have a runny nose, migraines or PMS? It will eventually clear up beautifully once you master these 3 areas, stay tuned!) However, our body is the only place we live, our body is everything when it comes to experiencing and living the best, big, full life possible.

It is said that our bodies are made up of around 70% water. Do you enjoy a meal full of water rich food? aka fresh organic fruits and vegetables every day?

Our bodies are designed to move, do you like to exercise? Do you get enough sleep ever day? It is very simple and basic, but it is all fundamental to have the best life we want.

When it comes to mastering physical health, we can learn many things from wild animals. They truly know what to eat and how to move intuitively, and the biggest and strongest animals, such as elephants and giraffes, are often plant-based.

Start by adding fresh and organic fruits and vegetables to your day to truly help you have vitality in your body. Let’s take care of our bodies exclusively.

My physical health has completely changed since I met Medical Medium! To master physical health, I highly recommend checking it out.

Take care of your body. It’s the only place you have to live.
Jim Rohn

2. Mental Health

Once you have mastered physical health, the next step is mental health.
Our body and mind are completely connected.
Have you ever experienced how your skin itches or becomes irritated when you are stressed or don’t treat your body well with beautiful meals?

We all exercise or work out to become physically healthier, but how many people work out for mental fitness?

Mental fitness is all about how you think, feel and act.
This is the area where we can really build mental muscle if we practice every day.

When it comes to mental health, I like to use the Emotional Triad created by Tony Robbins.

The triad is made of physiology, focus and meanings.

Do you always focus on what you can or cannot control?
Where do you always focus – past, present or future?

When something happens, do you always think ‘Ah, this is hard.’ or ‘This is a great opportunity for me to grow and evolve to the next level.’?

How we think, feel and act is completely up to us.

To master mental health, I highly recommend Tony’s approach. It is life changing!

3. Spiritual Health

Last but not least, here comes spiritual health. We are all here to grow, evolve and enjoy the journey until we make our dreams come true.

Is there something you have loved doing since you were a little girl? What do you love? What is essential for your life? We all have special unique gifts and talents that no one has in this world.

How much time do you spend each day doing what you love?

Do you ever take time to think about what you truly love and how you want to live your life?

At the end of the day we are all here to truly savor and enjoy this once in a lifetime precious gift called life and I know we all know this deep down inside.

Let’s take time each day to feed and nourish our souls.
When you are happy, it has a ripple effect throughout the world.

When it comes to mastering your spiritual health, I would highly recommend our first ever Haute Couture Life Course ‘How to be your true self, awaken your true goddess radiance‘. It will be your best love, gift and investment for yourself. The best tool to remember who you truly are and what your soul loves to do in this life. The great news is that you can keep it forever. I can’t wait to see you there.

Conclusion

True health is having true vitality and energy from the inside out. To live the best life we want, let’s master the 3 areas of body, mind and spirit.

Here are 3 simple and easy action steps to raise your standard for ultimate health

Eat water-rich foods, fresh organic fruits and vegetables. Try our recipes🍓💕
Breathe deeply, play more with nature and animals🌷🐱.
Take time for yourself and ask deep questions Who do you want to be? What kind of experiences do you want in your life?
Do you want to take to the next level? Download the guide of True self love & care here.